There are a variety of symptoms we specialize in helping people overcome through the Buteyko Breathing Method. Within workplace environments, these breathing techniques have proven qualities in creating a more harmonious, productive workforce. Their ability to relax, de-stress and energise incentivises people to practice everyday in mastering them and using them as an antidote to stress and inefficiency at work.
Tested and used successfully by doctors, scientists and Olympic athletes, Buteyko breathwork is now being used in companies like Google to enhance wellbeing at work.
Your breath is the cleaner, the operations director and the CEO all-in-one, of the autonomic states in your body. It has control over the stress you feel, your energy levels and your clarity of mind. To really grasp that of course you have to feel it, experience it.
“That’s what workshops do. Informal, fun, interactive and highly educational is the most common feedback I get.” Joel Jelen
“We had no idea how we were breathing affected our day to day energy at work. Really amazing inside knowledge on wellness that we would never have otherwise thought about.” Pulse Casting Agency
“What’s mad is that we write lots about health but have never come across information like this. Efficient breathing really is the foundation of good health.” Liverpool Echo
“A great insight into what is highly valuable information. Everyone needs to have this in their locker for work and daily life.” Planet Liverpool
“Paying attention to how you breathe at work is an essential aid to keeping healthy and productive all day long.” Mencap Liverpool
“The power of the breath and breathing calmly cannot be underestimated for maintaining good productivity at work whilst at the same time, remaining relaxed, focussed and feeling full of energy. It needs to be experienced to be believed.” 60 Hope Street Group